Tutorials on how to get a sad light

Author:Livia | TIME:January 25,2018


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Why the light therapy box is the topic of today? It`s not to imagine that the sadness spreads widely than before due to the pressures nowadays. Moreover, the amount of depression patients are more and more than before, you won`t notice that if you are not told. As the development of medical technology, the light therapy box are brought to our life.

 

The light therapy box is also regarded as sad light, energy light, which is helpful for emotion adjustment, with the faith to make people happy or peace and reduce the depression. Light therapy box has the similar outlook like the normal lights, enables people to relax themselves by reading, lying down or sleeping. The key features of light therapy light is sweeping away your pressures, low emotion and making people become happy and peaceful through bringing light to your brain and increasing serotonin. So that is why light therapy box is the sad light.


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5 considerations for sad light buying

 

*The intensity of light therapy box. LUX adjusts how the human eye perceives the brightness of light, which is also called the light intensity. The larger value of LUX, the less time you need to stay with the working sad light. Generally speaking, light boxes provides 3 leves of LUX value: 2,500, 8,000 and 10,000. Take the light therapy light with 3 levels of LUX so that you can choose the intensity of light you want.


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*Without UV light. The negative emotion like depression, pain or jet lag will be heavier with the effect of UV light. Even if most of sad lights are born without UV light, but you also need to pay attention to if UV light is given by the light therapy lamp.

 

*Alarm built-in. Most of light therapy boxes come with the timer, which is humane for automatically stop a working sad light without worrying. But getting a alarm built in is not the necessary features for a light therapy product.

 

*Comprehensive spectrum light offering. Getting a light therapy box with full spectrum light is better if you can, but which is not a must have. The light therapy box with spectrum light means the wavelength in the light ranges from infrared to near-ultra violet, but if this features affect positively for emotion therapy, the answer is not.

 

*Suitable size of light therapy box. There are different sizes of sad lights waiting for you in the market. Too large of too small are not good for our eyes. As we said, the light therapy box can relax your mood by bringing light to your eyes and brains, but you don`t want to look into the light directly. Choosing a model that has a decent sized surface area can mean better exposure for your retinas.

 

Light therapy boxes in amazon best sellers

 

#1. Philips HF3429/60 goLITE BLU Energy Light



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*Price: $87.99 & FREE Shipping

*Rated: 4.3 out of 5 stars

*Customer reviews: 175

*Dimensions: 7.4 x 7.1 x 4.1 inches ;

*Weight: 1.59 pounds













#2.Carex Health Brands Day-Light Therapy Lamp


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*Price: $114.95 & FREE Shipping

*Rated: 4.1 out of 5 stars

*Customer reviews: 719

*Dimensions: 12 x 15.8 x 31.1 inches ;

*Weight: 9.35 pounds












#3. Circadian Optics Lumos 2.0 Light Therapy Lamp


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*Rated: 4.5 out of 5 stars

*Customer reviews: 385

*Weight: 1.3 pounds

*Dimensions: 14 x 1.5 x 3.5 inches
















#4.Verilux 10,000 LUX Light Therapy


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*Price: $89.95 & FREE Shipping

*Rated: 4.6 out of 5 stars

*Customer reviews: 672

*Dimensions: 2.1 x 6.2 x 13 inches

*Weight: 2 pounds










#5.Sphere 10,000 Lux Energy Light Lamp


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*Price: $54.99 & FREE Shipping

*Rated: 4.0 out of 5 stars

*Customer reviews: 2,023

*Dimensions: 6 x 6.5 x 1 inches

*Weight: 15.8 ounces








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